13 triggers that can aggravate your fibromyalgia

Sometimes life with fibromyalgia seems to sail in a minefield. There is a seemingly endless number of “mines” that can make the symptoms worse, causing fibromyalgia to flare up. You have to be careful because even a single false step can affect your days while you try to recover from the pain or damage caused.

Understanding what these threats are and how you can deal with them can help you as you explore the minefield of fibromyalgia. Although everyone responds differently to the different threats or triggers, there are a handful of threats that all fibromyalgia patients should be aware of. We have compiled a list of 15 different things that can cause worsening of fibromyalgia symptoms.

Nr. 1: MSG (mononatriumglutamaat)

MSG is a flavor enhancer that occurs in many processed foods that we buy in supermarkets and in some fruits and vegetables. MSG and other food additives activate neurons that increase pain sensitivity in fibromyalgia patients. In a study conducted on fibromyalgia patients conducted by researchers at the Malcolm Randall Veterans Affairs Center in Florida, they found that “everyone had a complete or nearly complete solution to their symptoms within a few months of eliminating monosodium glutamate (MSG) or MSG plus aspartame from their diet. “[1]

The study concluded that “The elimination of MSG and other excitotoxins from the diet of fibromyalgia patients provides a benign treatment option that could potentially lead to dramatic outcomes in a subgroup of patients.”

Potential health problems associated with monosodium glutamate

Common foods that contain MSG include frozen meals, Chinese food, canned vegetables or soups, tomatoes, potatoes, mushrooms, Parmesan cheese and more. Check the MSG or MSG label while shopping. There are also other names for these or other ingredients that have a high MSG content but that are not mandatory to say. Search for these ingredients on food labels:

Glutaminezuur (E 620) 2

Glutamate (E 620)


Everything hydrolysed



2: Again

No fewer than 92 {7e42071b14ee2e8f2fc2ef24c20bb0ab305ccdb09066d1e679a9e59b9a43d223} fibromyalgia patients report that time has an effect on their symptoms. The most common meteorological phenomena associated with exacerbations of fibromyalgia symptoms are extreme temperatures (too hot or too cold), changes in barometric pressure, and rapid climate change. Although research into the actual effects of time is limited, the overwhelming relationships of real patients show that time can play a role.

For some, taking extra precautions to combat the effects of time (ie, staying hydrated at extreme temperatures) can minimize the impact on fibromyalgia. In extreme cases, switching to different climates can help. In fact, Lyne Matalana, president of the National Fibromyalgia Association, once commented: “I know people who have packed and relocated their families because they felt that another part of the country would be more comfortable. so intense. “

3: over-tiredness

As individuals who are confronted daily with the symptoms of fibromyalgia, we know better than anyone that we have to walk on our own. Yet this is still one of the biggest pitfalls for people with fibromyalgia. We may have a good day and think that our bodies can handle more than they can – or we may even know that we have reached our limit, but for whatever reason we keep pushing.

Regardless of your situation, excessive efforts can have a lasting negative effect on your symptoms. Ultimately, the pain will come and you can spend more time recovering than you would have done if you hadn’t pushed the boundaries. It can take a lot of discipline to recognize your limits and for yourself, so being aware of your body and its limits is important. Of course there will also be many days when your body will never let you go, so “walking” is no problem.

# 4: Sugar (simple carbohydrates)

Simple carbohydrates are by definition carbohydrates consisting of one or two sugars. They are a fast energy source, but this temporary boost is usually followed by a crash of energy levels. Because fibromyalgia patients are also more sensitive to changes in blood sugar levels, simple carbohydrates should be limited or removed from our diet.

In addition to influencing energy levels, excessive sugar consumption can lead to other negative health effects, such as nerve damage. Excessive consumption of sugar causes our nerves to swell while water attracts them. At the same time, sugar makes the outer layer of nerve cells less flexible, causing them to break and break. Ultimately, this process can lead to nerve damage, often resulting in pain, numbness, or tingling in the limbs.

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